Breakfast
A bowl of Instant Oatmeal
Instant oatmeal has the same nutritional content but higher Glycaemic Index (GI). To lower GI, just simply add on fruits.
A glass of fresh milk!
This is the first day of my journey to get a 6-pack (well, even a 4-pack would be a great achievement!). I'm giving myself a timeline of 3 weeks from today. I'm starting this blog to discipline myself so that I wouldn't slack off and I know the world is going to see me do this and so I will. Wish me luck!
My Mid-Morning Snack
1 1/2 cup full of melon
Lunch time!!
Whole wheat Croissant
Swedish Meatballs (Baked not Fried) from Amanda's Mummy. Yum!
Tomato Soup + Carrots + Oregano + no salt added
A mug of hot green tea + Honey Melon
Tea time snack
An apple
2 banana (pisang emas)
Dinner
Steamed Sea Bass in "Teo Chew" style + Steamed white rice
I had my dinner with my parents tonight so whenever I eat out, I request for no MSG (as I'm really allergic to it because I suffer from headaches after consuming any MSG-laden food) and no salt.
Basically "Teo Chew" style is really easy to prepare and somehow alright for a cleaner diet.
The vegetables that were in it:
Ginger
Scallions
Tomatoes
Tofu (non-fried)
Sour plums
Mushrooms (great source of protein and fibre)
+ a little rice wine for taste
Salted vegetables included (wash thoroughly to reduce salt content)
NO salt added.
End of First Day. It was a pretty successful day I would say. =)
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