Good evening..14.06.2011
I had such a late lunch today and I wasn't hungry until class time. I didn't feel like having tea time today.
I did upper body for my workout today:
Shoulders, Chest and Back focusing on muscular endurance (not for hypertrophy today because it's been a long time I haven't trained so I want to just take it slow).
I was soooo busy and I just didn't have the energy to cook anymore. My friend ajak go eat Tandoori. Here's another way to eat out and still choose a healthier option:
1 Garlic Naan (no butter!)
1 Tandoori Chicken - compulsory to be chicken breast =P
Drink: Teh tarik - only if you did high intensity cardio like my class for an hour non-stop are you allowed to have this sinful drink..lol..this I have to omit. Substitute with air suam.
End of 2nd day! See you tomorrow =P
I had such a late lunch today and I wasn't hungry until class time. I didn't feel like having tea time today.
I did upper body for my workout today:
Shoulders, Chest and Back focusing on muscular endurance (not for hypertrophy today because it's been a long time I haven't trained so I want to just take it slow).
I was soooo busy and I just didn't have the energy to cook anymore. My friend ajak go eat Tandoori. Here's another way to eat out and still choose a healthier option:
1 Garlic Naan (no butter!)
1 Tandoori Chicken - compulsory to be chicken breast =P
Drink: Teh tarik - only if you did high intensity cardio like my class for an hour non-stop are you allowed to have this sinful drink..lol..this I have to omit. Substitute with air suam.
End of 2nd day! See you tomorrow =P
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